Its best to eat scrambled or boiled eggs when you are having stomach problems as opposed to other cooking methods. Eggsīoth the yolk and egg whites are good for digestion and provides ample protein which is needed as a part of a regular diet. Make sure to cook the sweet potatoes in a way where no oil or other irritable ingredients are used such as baking or boiling. As with bananas, they are high in potassium which likely needs to be replenished if you have been sick. There is a lot of soluble fiber in sweet potatoes which makes them easy to digest and also good for the healthy bacteria in your gut. Skip butter or any other high fat topping for your toast as these can irritate your digestive system if you are sensitive. Toast is good for symptoms such as heartburn and nausea. To be safe, stick to white bread because it is bland and composed of simple, easily digestible carbohydrates. Whole wheat or whole grain breads are usually culprits that are difficult to digest due to their high fiber content. ToastĪs with rice, not all types of bread are easily digestible. Although, apples can irritate symptoms of irritable bowel syndrome (IBS), substitute applesauce with blueberries or grapes if this is the case. There is a lot of sugar and carbohydrates in apples which will give you an energy boost when you’re ill. Applesauce is a good alternative because there is less fiber and the apples are broken down into liquid making digestion easier.Īpplesauce contains pectin, a type of soluble fiber, that is good for treatment of diarrhea. ApplesauceĪpples on their own possess a high amount of fiber which is good for the body, but not when you are having stomach issues. The salt on the top of the crackers is beneficial too if you are dehydrated as a result of vomiting or diarrhea. Saltine Crackersīecause saltine crackers are bland and full of carbohydrates, they are a good option when you are experiencing stomach problems. In addition, bananas have lots of potassium which usually needs to be replenished after diarrhea. Bananas are not acidic unlike other fruits, like oranges, which can irritate your stomach. Like most fruits, bananas are a good source of carbohydrates, particularly when they’re ripe. On the other hand, white rice is easy for your body to digest and will not cause excessive bloating or gas. Some types of rice are more difficult to digest because of the richness in fiber, such as wild rice and brown rice. In general, rice is a great source of carbohydrates for the body to use as energy. Read below for eight foods that are easy on the digestive system. Spicy, fried, artificially sweetened and acidic foods should be avoided as well. As a general rule, foods that are high in fiber or fat are difficult on the digestive system. In any case, your body still needs energy to get better, there are foods that are better than others for easy digestion. Potential side effects include vomiting, diarrhea, nausea, lack of appetite, bloating, gas and uncomfortableness as your body digests a meal. It may be a result of a common cold or a more serious condition such as heartburn, morning sickness, irritable bowel syndrome (IBS) and stomach flu. There comes a time in everyone’s life where you are ill causing irritation to one’s digestive system.
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